ONLINE THERAPEUTIC YOGA & PILATES

FREE ONLINE HEAL YOUR NERVOUS SYSTEM

with YOGA Class Nov 19th!

These online courses taught by Jessica Knox, BLEND ELEMENTS OF YOGA, PILATES, MASSAGE & MINDFUlness TO ADDRESS IMBALANCES IN YOUR MYO-FASCIAL-SKELETAL SYSTEMS THROUGH TRACTION, ENGAGEMENT AND RELEASE. We do this through Strengthening, stretching, releasing and Relaxing.

In these online courses, I love to utilize PROPS, SOME FROM TRADITIONAL YOGA AND PILATES, SOME as a form of self massage. The way I utilize Props in the classes is to bring YOU RELIEF, release, STABILITY AND STRENGTH from the comfort of your own home.

STRENGTH=PILATES

STRETCH=YOGA

RELEASE=MASSAGE

RELAX=MINDFULNESS AND BREATH

ONLINE COURSES and CLASSES

Online STRENGTH and STRETCH

TUESDAYS 12-12:30pm

UPPER BODY and CORE BASICS Course

All Levels

5 weeks Nov 18-Dec 16

$50 for each course,

or $12 drop in

THURSDAYS 12-12:30

LOWER BODY and CORE BASICS Course

All Levels

5 weeks Nov 20-Dec 18

$50 for each course,

or $12 drop in

In these creative 5 week Pilates and Yoga courses we will learn how to safely incorporate flexbands, light weights and a mini stability ball in to our practice.

This is great class for those looking for a gentle approach to strengthening, increasing flexibility and improving your posture.

We will build a foundation of deep core strength, so you will feel safe and confident in all your activities. We will bring this core awareness in to our upper body or our lower body focus.

Resistance training increases muscle strength by making your muscles work against a weight or force. These courses are a safe way to strengthen and stretch your upper body or lower body incorporating core strength.

I will offer ways to make each movement easier or harder, so you can tailor the practice to your body. The bands, light weights and ministability ball are incredible for stretching our full fascia and engaging the stabilizing musculature around our joints, so we build our strength safely and functionally.

You will need a flexband, light weights 1-3 lbs, a mini stability ball, a chair and your mat for these courses.

Live ZOOM with HD video recordings accessible for courses for 6 weeks.

$50 for each series or $12 drop in class

Each class includes a live ZOOM class and the HD video recording of that class will go into the On Demand Library a month or so later.

The health benefits of resistance training our great:

• Improved muscle strength and tone can protect your joints from injury.

• Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more calories when at rest.

• May help reduce or prevent cognitive decline in older people.

• Enhanced performance of everyday tasks. With greater stamina – as you grow stronger, you won’t get tired as easily.

• Improved mobility and balance.

• Improved posture.

• Increased bone density and strength and reduced risk of osteoporosis.

• May boost your self-confidence, and improve your mood.

• Improved sleep.

FREE CLASS to try NOV 19th

Online Heal Your Nervous System with Yoga Course

Wednesdays 7-7:30pm

FREE CLASS NOV 19th

4 week series Nov 26-Dec 17

$40 for the course, $12 drop in

All levels

A Polyvagal approach to Yoga and breath. Release and relax.

Each class offers different tools to relax ands reset your nervous system. We will stimulate the cranial nerves to help restore safety and balance in the body.

Read more about the course here

GLUTE COURSE -

TBA

Thursdays 12-12:30pm

A Glute Course to build glute strength and learn to properly recruit and engage the Gluteal Muscles in your butt!

A safe class for all levels.

A weekly 30 minute class for 5 weeks.

Pilates, Yoga and therapeutic exercises for our glutes: Gluteus Maximus and Gluteus Medius. We will also include our core abdominals: pelvic floor and transverse abdominis.

Having strong glutes and core is an essential base for stability, strength and mobility in your hips to help keep your low back safe. We will learn to properly recruit, engage and strengthen your glutes.

This approach will help with low back and hip pain, it will also help decrease hamstring tightness in the back of the legs and we will increase mobility and flexibility in the hips.

You will need a flexband and 2 blocks (see props page for substitute) and yoga or pilates mat for this course.

Live ZOOM with HD video recording accessible for 6 weeks.

$50 for the series or $12 drop in class

Each class includes a live ZOOM class and the HD video recording of that class will go into the On Demand Library a month or so later.

*The Glute Course level 1 is in the On Demand Library and it is also available to purchase to download and keep forever.

THE CORE COURSE

TBA

A Core Course to build a foundation of core strength. A safe class for all levels.

A weekly 30 minute class for 5 weeks.

Pilates, Yoga and therapeutic exercises for our core: pelvic floor and transverse abdominis. We will also include abdominal, glutes and back muscles.

Having a strong core is an essential base for stability and strength. We will start with the basics. This approach will help with low back, hip and pelvic floor pain, weakness and dysfunction.

You will need a mini stability ball (see props page for substitute) and yoga or pilates mat for this course.

Live ZOOM with HD video recording accessible for 6 weeks.

$50 for the series or $12 drop in class

Each class includes a live ZOOM class and the HD video recording of that class will go into the On Demand Library a month or so later.

*The Core Course level 1 is in the On Demand Library and it is also available to purchase to download and keep forever.

$50 for 5 class series. Or $12 single class

I’m Jessica and i’ve been teaching for 25 years. You can read more about me here.

I mostly teach my classes to ALL LEVELS. I do have some beginners series and courses where I start at the very beginning. These beginners course can be purchased and downloaded for you to keep forever. Purchase courses here.

I so often see people skipping the basics and resisting building the foundation they need for healthy, functional movement. This leads to frustration, faulty movement patterns, physical compensation, set backs and increased discomfort.

In every class i always include the basics, as its our foundation and something we continue to refine and never leave behind. In every all levels class there’s options to make the movement safer and easier and there’s options to add on and challenge yourself more. In this way, there’s the opportunity for each class to progress on the previous one, in a slow, gentle manner. Consistency is the key to the change we desire.

these courses are about the Journey, rather than the destination. There’s no rush and you can progress at your own rate. Options are always given to make each move easier or harder, safety is paramount and the focus is always therapeutic.

I hope you will join me and we can travel together to build a foundation of true support and awareness, so you can live the life you want and be at ease in your body.