ONLINE THERAPEUTIC YOGA & PILATES

These online courses taught by Jessica Knox, BLEND ELEMENTS OF YOGA, PILATES, MASSAGE & MINDFUlness TO ADDRESS IMBALANCES IN YOUR MYO-FASCIAL-SKELETAL SYSTEMS THROUGH TRACTION, ENGAGEMENT AND RELEASE. We do this through Strengthening, stretching, releasing, moving and Relaxing.

In these online courses, I love to utilize PROPS, SOME FROM TRADITIONAL YOGA AND PILATES, SOME as a form of self massage. The way I utilize Props in the classes is to bring YOU RELIEF, release, STABILITY AND STRENGTH from the comfort of your own home.

STRENGTH=PILATES

STRETCH=YOGA

RELEASE=FASCIA

MOVE=LYMPH

RELAX=NERVOUS SYSTEM

ONLINE COURSES and CLASSES

Online FASCIA & LYMPH Yoga

Release, Move, Stretch and Relax.

All levels.

$48 for 4 weeks

TUESDAYS 4:30-5pm PST

Sept 8-29th

In this online class series we will release our fascia and move our lymph to increase our mobility, flexibility and to decrease tightness and swelling in the body.

This is manual lymphatic approach to Yoga.

Detoxify, depuff and energize through massage and movement.

See and feel the results of stimulating and moving the lymph for improved health, immunity and anti-inflammatory benefits while stretching the whole body.

Props needed: yoga mat, chair, mini stability ball, spikey massage ball (or massage ball of choice).

See PROPS page for description and household substitutes.

$48 for 4 weeks, or $15 drop in

Weekly live ZOOM with HD video recordings accessible for 5 weeks.

The HD video recording of that class will go into the On Demand Library a month or so later.

Online STRENGTH for beginners

All levels.

$48 for 4 weeks

TUESDAY 5:10-5:40pm PST

Sept 8-29

In this class series we will focus on building strength with body weight, bands and weights.

We will warm up with mobility and cool down with stretching.

Suitable for those looking to build a foundation of strength and start working with weights.

Props needed: yoga mat, chair, mini stability ball, flexband and weights.

See PROPS page for description and household substitutes.

$48 for 4 weeks, or $15 drop in

Weekly live ZOOM with HD video recordings accessible for 5 weeks.

The HD video recording of that class will go into the On Demand Library a month or so later.

Online PILATES & LYMPH Yoga

Strength, Move, Release and Stretch.

All levels.

$48 for 4 weeks

Thursdays 12-12:30pm PST

Sept 10-Oct 1

In these classes we will learn how to open up our lymph nodes and move our lymph for optimal drainage and health. This approach reduces inflammation and swelling in the body while boosting energy and immunity. We will also safely incorporate flexbands and a mini stability ball in to our practice.

This is great class for those looking for a gentle approach to strengthening, increasing flexibility and improving your posture.

We will build a foundation of deep core strength, so you will feel safe and confident in all your activities.

I will offer ways to make each movement easier or harder, so you can tailor the practice to your body. The bands and mini stability ball are incredible for stretching our full fascia and engaging the stabilizing musculature around our joints, so we build our strength safely and functionally.

You will need a flexband, mini stability ball, chair and your yoga mat for this course.

See PROPS page for description and household substitutes.

Live ZOOM with HD video recordings accessible for courses for 5 weeks.

$48 for series or $15 drop in class

The HD video recording of that class will go into the On Demand Library a month or so later.

Online Heal Your Lymphatic System with Yoga Course

TBA

All levels

A manual lymphatic approach to Yoga and breath. Detoxify, depuff and energize through tapping, massage and movement. Learn about the lymphatic system while we see and feel the results of stimulating and moving the lymph for improved health, immunity and anti-inflammatory benefits.

Read more about the course here

GLUTE COURSE -

TBA

Thursdays 12-12:30pm

A Glute Course to build glute strength and learn to properly recruit and engage the Gluteal Muscles in your butt!

A safe class for all levels.

A weekly 30 minute class for 5 weeks.

Pilates, Yoga and therapeutic exercises for our glutes: Gluteus Maximus and Gluteus Medius. We will also include our core abdominals: pelvic floor and transverse abdominis.

Having strong glutes and core is an essential base for stability, strength and mobility in your hips to help keep your low back safe. We will learn to properly recruit, engage and strengthen your glutes.

This approach will help with low back and hip pain, it will also help decrease hamstring tightness in the back of the legs and we will increase mobility and flexibility in the hips.

You will need a flexband and 2 blocks (see props page for substitute) and yoga or pilates mat for this course.

Live ZOOM with HD video recording accessible for 6 weeks.

$50 for the series or $12 drop in class

Each class includes a live ZOOM class and the HD video recording of that class will go into the On Demand Library a month or so later.

*The Glute Course level 1 is in the On Demand Library and it is also available to purchase to download and keep forever.

THE CORE COURSE

TBA

A Core Course to build a foundation of core strength. A safe class for all levels.

A weekly 30 minute class for 5 weeks.

Pilates, Yoga and therapeutic exercises for our core: pelvic floor and transverse abdominis. We will also include abdominal, glutes and back muscles.

Having a strong core is an essential base for stability and strength. We will start with the basics. This approach will help with low back, hip and pelvic floor pain, weakness and dysfunction.

You will need a mini stability ball (see props page for substitute) and yoga or pilates mat for this course.

Live ZOOM with HD video recording accessible for 6 weeks.

$50 for the series or $12 drop in class

Each class includes a live ZOOM class and the HD video recording of that class will go into the On Demand Library a month or so later.

*The Core Course level 1 is in the On Demand Library and it is also available to purchase to download and keep forever.

$50 for 5 class series. Or $12 single class

I’m Jessica and i’ve been teaching for 25 years. You can read more about me here.

I mostly teach my classes to ALL LEVELS. I do have some beginners series and courses where I start at the very beginning. These beginners course can be purchased and downloaded for you to keep forever. Purchase courses here.

I so often see people skipping the basics and resisting building the foundation they need for healthy, functional movement. This leads to frustration, faulty movement patterns, physical compensation, set backs and increased discomfort.

In every class i always include the basics, as its our foundation and something we continue to refine and never leave behind. In every all levels class there’s options to make the movement safer and easier and there’s options to add on and challenge yourself more. In this way, there’s the opportunity for each class to progress on the previous one, in a slow, gentle manner. Consistency is the key to the change we desire.

these courses are about the Journey, rather than the destination. There’s no rush and you can progress at your own rate. Options are always given to make each move easier or harder, safety is paramount and the focus is always therapeutic.

I hope you will join me and we can travel together to build a foundation of true support and awareness, so you can live the life you want and be at ease in your body.