5 ELEMENT ACUYOGA WORKSHOPS

In Person and Online

WINTER WATER ELEMENT Acuyoga

In person Friday Feb 6th 6:30-8:30pm $100

Online Wednesday Jan 14th 7:15-8:15pm $25

SPRING WOOD ELEMENT

In Person Saturday Mar 21st 10-12pm

Online Winter Water Element Acuyoga Workshop

Part 1: Yin. Kidney Meridian.

Jan 14th 7:15-8:15 $25

We will explore the themes of the season through guided meditation, acupressure, stretching and stimulating the kidney channel, aromatherapy, self massage and yoga.

This workshop will be focused on releasing the hips, inner thighs, low back and increasing energy and insight through embracing rest. This will be a restorative class about embracing the darkness, moving in to stillness and cultivating trust. We will learn about the kidneys role in the body and in this season from a TCM mindbody perspective.

The IN PERSON Workshops for 12 people are designed to give you tools to balance your body with seasons.

$100

In These Acuyoga workshops, lead by Jessica Knox, we will work with the element of the season physically by stretching, tapping, massaging and applying acupressure along the associated meridians. Guided breathwork, aromatherapy and meditation will be used to explore the theme of the season emotionally and spiritually.

The final portion of this workshop includes Gentle Acupuncture and ear seeds for relaxation and to balance your body with the season by Registered Acupuncturist COLE.

We can direct bill for you.

We are not separate from Nature, we are Nature.

This will be an incredibly healing and balancing experience to optimize your health, wellbeing and immunity with the season.

These in person workshops are $100

This IN PERSON workshop is 120 minutes, limited to 12 participants and is held outside the clinic at A Balanced Body’s Yoga Studio 202-1600 Bay Street.