Craniosacral Therapy (CST) is a gentle hands-on treatment that supports the body’s natural rhythms by working with the craniosacral flow of cerebrospinal fluid surrounding the brain and spinal cord.

CST relieves tension in the Central Nervous System where the brain, spine, and nerves live and function. This decrease in tension promotes a deep sense of relaxation, making it an excellent treatment to encourage emotional well-being. 

In addition to this deep relaxation of the nervous system, CST can aid in decreasing muscle pain, help to relieve headaches and post-concussion symptoms. 

CST allows the innate wisdom of the body to guide the treatment, leading to an increase of inherent self-regulation, self-correction, and self-healing.