THERAPEUTIC YOGA and PILATES IN PERSON CLASSES

Are held outside of the Clinic at A Balanced Body's Yoga Studio at 202-1600 Bay Street

Fridays at 9:45

IN PERSON PILATES and YOGASSAGE

2026 5 week series $100 or drop-in $26

Jan 16-Feb 13

Feb 20-Mar 20

Mar 27-April 24

May 1-29

June 5-26 (4 weeks $80)

IN A SUPPORTIVE SETTING WE WILL FOCUS ON YOGA, PILATES AND SELF MASSAGE TECHNIQUES TO WORK THROUGH THE ENTIRE BODY FOR BALANCE. COMBINING STRENGTH, STABILITY AND FLEXIBILiTY THROUGH CONTROLLED DYNAMIC MOVEMENT.

WE will stretch, strengthen and massage your whole body and we’ll have fun doing it.

you will feel amazing after every class and notice a change in your body and awareness.

LEVEL 2 =A SAFE AND THERAPEUTIC CLASS WHERE WE CHALLENGE OUR STABILITY AND FLEXIBILITY

In PERSON is at the Yoga Studio at 202-1600 Bay Street

In person classes are 60 minutes and all props are provided.

These classes are $100 for a series of 5.

Or $26 drop in

Some features for the classes will be:

A combination of yoga with self massage techniques

Modifying postures for comfort and previous/current injuries

Adapt poses to varying body types and abilities (as no body is the same)

Build confidence and knowledge in alignment and movement

Slow the practice down and delve inwards to reconnect with your body

No prior yoga experience is required — this class is a welcoming space to begin or return to your practice with no pressure.

Fridays 8:30-9:30am

In PERSON is at the Yoga Studio at 202-1600 Bay Street

In person classes are 60 minutes and all props are provided.

These classes are $100 for a series of 5

Or $26 drop in