THERAPEUTIC YOGA and PILATES IN PERSON CLASSES

Are held outside of the Clinic at A Balanced Body's Yoga Studio at 202-1600 Bay Street

Fridays at 9:45

IN PERSON

STRENGTH, STRETCH and RELEASE

Level 2

5 week series $100 or drop-in $26

May 1-29

June 5-26 (4 weeks $80)

IN A SUPPORTIVE SETTING WE WILL FOCUS ON YOGA, PILATES AND SELF MASSAGE TECHNIQUES TO WORK THROUGH THE ENTIRE BODY FOR BALANCE. COMBINING STRENGTH, STABILITY AND FLEXIBILiTY THROUGH CONTROLLED DYNAMIC MOVEMENT.

WE will stretch, strengthen and massage your whole body and we’ll have fun doing it.

you will feel amazing after every class and notice a change in your body and awareness.

LEVEL 2 =A SAFE AND THERAPEUTIC CLASS WHERE WE CHALLENGE OUR STABILITY AND FLEXIBILITY

In PERSON is at the Yoga Studio at 202-1600 Bay Street

In person classes are 60 minutes and all props are provided.

These classes are $100 for a series of 5.

Or $26 drop in

In Person STRETCH, RELEASE and RELAX

Level 1

Wednesdays 11:30-12:30pm

May 6-27

June 3-24

These classes are $80 for a series of 4

Or $26 drop in

This class is for beginners, or those wanting a gentle class focused on increasing flexibility and decreasing tension held in the body.

This class will be taught by Jessica Knox and Destinee Hunter.

A combination of Stretch through Yoga, Release through self massage techniques and Relaxation through breath and mindfulness.

Some features for the classes will be:

Modifying postures for comfort and previous/current injuries

Adapt poses to varying body types and abilities (as no body is the same)

Build confidence and knowledge in alignment and movement

Slow the practice down and delve inwards to reconnect with your body

No prior yoga experience is required — this class is a welcoming space to begin or return to your practice with no pressure.

$80 for the series or $26 drop in.

*This is at the Yoga Studio at 202-1600 Bay Street

In person classes are 60 minutes and all props are provided.