THERAPEUTIC YOGA and PILATES IN PERSON CLASSES
Are held outside of the Clinic at A Balanced Body's Yoga Studio at 202-1600 Bay Street
NEW CLASS ALERT!!!
NEW CLASS ALERT!!!
Destinee is starting a Gentle Yogassage Class
Fridays at 8:30-9:30am
She’s offering a FREE class on October 17th!
4 week Series:
Oct 24-Nov 14
Nov 21-Dec 12
This 4 week series is designed to explore yoga and self massage utilizing a variety of props.
This class is for beginners and those wanting a gentle class focused on increasing flexibility and decreasing tension held in the body.
Some features for the classes will be:
A combination of yoga with self massage techniques
Modifying postures for comfort and previous/current injuries
Adapt poses to varying body types and abilities (as no body is the same)
Build confidence and knowledge in alignment and movement
Slow the practice down and delve inwards to reconnect with your body
No prior yoga experience is required — this class is a welcoming space to begin or return to your practice with no pressure.
Fridays 8:30-9:30am
In PERSON is at the Yoga Studio at 202-1600 Bay Street
In person classes are 60 minutes and all props are provided.
These classes are $80 for a series of 4
Or $26 drop in
Fridays at 9:45
IN PERSON PILATES and YOGASSAGE
2025 5 week series $100 or drop-in $26
Oct 10-Nov 7
Nov 14-Dec 12
IN A SUPPORTIVE SETTING WE WILL FOCUS ON YOGA, PILATES AND SELF MASSAGE TECHNIQUES TO WORK THROUGH THE ENTIRE BODY FOR BALANCE. COMBINING STRENGTH, STABILITY AND FLEXIBILiTY THROUGH CONTROLLED DYNAMIC MOVEMENT.
WE will stretch, strengthen and massage your whole body and we’ll have fun doing it.
you will feel amazing after every class and notice a change in your body and awareness.
LEVEL 2 =A SAFE AND THERAPEUTIC CLASS WHERE WE CHALLENGE OUR STABILITY AND FLEXIBILITY
In PERSON is at the Yoga Studio at 202-1600 Bay Street
In person classes are 60 minutes and all props are provided.
These classes are $100 for a series of 5.
Or $26 drop in
