THERAPEUTIC YOGA and PILATES IN PERSON CLASSES
Are held outside of the Clinic at A Balanced Body's Yoga Studio at 202-1600 Bay Street
Fridays at 9:45
IN PERSON PILATES and YOGASSAGE
2024 5 week series $110
Jan 19-Feb 16,
Mar 1-29,
April 5, 12, 19 & May 3, 10
May 24-June 21
IN A SUPPORTIVE SETTING WE WILL FOCUS ON YOGA, PILATES AND SELF MASSAGE TECHNIQUES TO WORK THROUGH THE ENTIRE BODY FOR BALANCE. COMBINING STRENGTH, STABILITY AND FLEXIBILiTY THROUGH CONTROLLED DYNAMIC MOVEMENT. WE will stretch, strengthen and massage your whole body and we’ll have fun doing it.
you will feel amazing after every class and notice a change in your body and awareness.
LEVEL 2/3 =A SAFE AND THERAPEUTIC CLASS WHERE WE CHALLENGE OUR STABILITY AND FLEXIBILITY
each class will also be A live ZOOM you can join from home.
For the ZOOM option sign up here.
REGARDLESS, you will have access to THE ZOOM recording for a week.
In PERSON is at the Yoga Studio at 202-1600 Bay Street
Fridays at 11
IN PERSON GENTLE YOGA and PILATES
2024 5 week series $110
Jan 19-Feb 16,
Mar 1-29,
April 5, 12, 19 & May 3, 10
May 24-June 21
We will use movement, stretching, Beginners Pilates, breath, AROMATHERAPY, massage and mindfulness to regulate the nervous system. This class will Increase your mobility and balance, while decreasing pain and stress.
Learn techniques you can use every day to reset your nervous system and bring balance.
This is a gentle class for all bodies and levels.
All LEVELS = A SAFE AND THERAPEUTIC CLASS FOR ALL LEVELS
each class will also be A live ZOOM you can join from home.
For the ZOOM option sign up here.
REGARDLESS, you will have access to THE ZOOM recording for a week.
In PERSON is at the Yoga Studio at 202-1600 Bay Street
In person classes are 60 minutes and all props are provided.
These classes are $110 for a series of 5.
Or $28 drop in
