IN PERSON
HEAL YOUR NERVOUS SYSTEM WORKSHOPS
April 12 6:30-8:30pm
$100
ONLINE
HEAL YOUR NERVOUS SYSTEM WORKSHOP
TBA
$30
In these IN PERSON Heal Your Nervous System workshops with community Acupuncture. Jessica Knox will lead you through gentle yoga, EFT tapping, breathwork, self massage and acupressure; while incorporating essential oils and guided meditation; all with a focus on techniques that stimulate the vagus nerve (polyvagal theory), increase Vagal tone and the parasympathetic nervous system to regulate our Nervous System and destress.
These are designed to do repeatedly as a restorative experience to balance your nervous system as needed.
The final portion of this workshop includes Gentle Acupuncture and ear seeds for relaxation and resetting the Nervous System by Registered Acupuncturist COLE.
We can direct bill for you.
This workshop is $100
This IN PERSON workshop is 2 hours for 12 participants and is held outside the clinic at A Balanced Body’s Yoga Studio 202-1600 Bay Street.
In the ONLINE Heal Your Nervous System workshops Jessica Knox will lead you through gentle yoga, EFT tapping, breathwork, self massage and acupressure; while incorporating essential oils and guided meditation; all with a focus on techniques that stimulate the vagus nerve (polyvagal theory), increase Vagal tone and the parasympathetic nervous system to regulate our Nervous System and destress.
Each workshop is a little bit different. These are designed to do repeatedly as a restorative experience to balance your nervous system as needed.
This workshop is 75 minutes live through ZOOM and includes a HD video link to access the workshop for 4 weeks.