Therapeutic Yoga combines Yoga, Massage Therapy and Pilates to offer you muscular relief, myofascial release and skeletal realignment to reduce discomfort and pain.

online CLASS SCHEDULE & SIGN UP
ON DEMAND VIDEO LIBRARY
2 weeks free

THESE ONLINE CLASSES BLEND ELEMENTS OF YOGA, PILATES, MASSAGE & MINDFUL RELAXATION TO ADDRESS IMBALANCES IN YOUR MYO-FASCIAL-SKELETAL SYSTEMS THROUGH TRACTION, ENGAGEMENT AND RELEASE. WE DO THIS THROUGH STRENGTH, STRETCHING, RELEASE AND RELAXATION.

sign up for online classes
ON DEMAND LIBRARY

$199.99 for the year

$19.99 for a month

2 week FREE trial

2 week free trial

LEARN MORE about

ONLINE and IN PERSON WORKSHOPs here:

sign up for online workshops
sign up for in person workshops
Therapeutic Yoga with Jessica Knox

LEARN ALL ABOUT PROPS HERE…

IN many OF OUR CLASSES & WoRKSHOPS, WE USE PROPS.

IN Traditional yoga, PROPS are used to facilitate alignment. We build on that, using props to create traction & release. trAcTION & RELEASE for our joints, AND release for our fascia, lead to relief, balance & ease.

WE HAVE HANDY HOUSEHOLD REPLACEMENTS WE CAN SHOW YOU HOW TO USE UNTIL YOU ARE ABLE TO GET THE REAL THING.