HEAL YOUR BODY IN PERSON and ONLINE WORKSHOPS:
Each workshop will have a different focus. These are excellent rehab classes where I will teach you to assess, balance and release this area of the body yourself. Although we focus on one area of the body, we’ll also explore the interconnectedness of this part with our whole body, so no matter what’s going on, you will feel amazing in your whole body afterwards. You also don’t have to be experiencing dysfunction in these parts to enjoy exploring and improving specific joint and muscle function.
These workshops are held on evenings and/or weekends.
These classes are designed for ALL LEVELS and are beneficial for ALL BODIES.
Each workshop includes 2 week access of the workshop and then an additional 2 week access to the on demand library.
10% off if you are A Balanced Body ON DEMAND Video Library subscriber.
IN PERSON workshops are $50, limited to 4 people, are 75 minutes and held in the A Balanced Body Studio
ONLINE workshops are $20 and 60 minutes
Please click the buttons to add yourself to the list for each workshop and find out the upcoming schedule. I run these based on demand.
HEAL YOUR HIPS & PELVIS
We will strengthen, release and stabilize the pelvis and sacrum, including the pelvic floor; which can also help with discomfort and incontinence.
In the class we will balance the pelvis as we increase mobility, flexibility and strength in the hips.
This class is helpful for loosening and decreasing pain and tension in the thighs, glutes and hip joints.
This class is helpful for treating pelvic imbalances like: SI joint, low back pain or dysfunction. As well as, loosening and decreasing pain and tension in the thighs, glutes and hip joints.
HEAL YOUR FEET, ANKLES, CALVES AND KNEES
HEAL YOUR FEET, ANKLES, CALVES and KNEES
The feet are our foundation, when our feet and ankles are off so is the rest of the body. We will explore our gait, foot control, strength, mobility. As well as, the posterior fascial chain that starts at the feet and runs up the back to the forehead. We will experience how are feet root us to the earth and are connected to our entire body.
In this class we will explore the knee joints and associated muscles; as well as the influence the ankles, feet and hips can play on the knees. We will traction, align, release and balance through combined strength and mobility with massage, yoga and therapeutic exercises.
This class is helpful for knee, shin and calf rehab, aches, stiffness and pain. As well as, ankle sprain recovery, achilles tendonitis, plantar fasciitis, foot and ankle pain, tightness and weakness.
HEAL YOUR LOW BACK and SACRUM
We will build on our pelvic balancing techniques but will address the lumbar spine and sacrum in more detail.
I will teach you how to increase mobility, strength, and create traction for intervertebral disc health and release your low back and sacrum yourself.
This workshop will include proper core engagement and strengthening of the core and glutes to create stability for the low back and sacrum. Along with self massage and stretching.
This approach is helpful for low back and SI pain, stiffness and weakness, sciatica and pelvic imbalance.
HEAL YOUR MIDBACK, RIBS AND DIAPHRAGM
HEAL YOUR MID BACK & RIBS
In this class we will explore the are of the mid back including the thoracic spine, ribs and diaphragm. This class is helpful for increasing our capacity to breathe and open our hearts.
We will decrease mid, upper back, chest and rib pain and tension; while, improving our posture and spinal mobility.
HEAL YOUR NECK & SHOULDERS
In this class we will explore, balance and release the shoulder girdle.
This class will help with shoulder, scapular, chest, upper back and neck, jaw, face pain or dysfunction. We will also address headache relief and eye strain.
This class is also really beneficial for improving our posture.
HEAL YOUR HANDS, WRISTS & ELBOWS
HEAL YOUR HANDS, WRISTS and ELBOWS
