HEAL YOUR BODY WORKSHOPS

In this Online Heal Your Face workshop, we’ll explore the joy of creating a self-care ritual.

I'll teach you how to give yourself a face massage incorporating face oil, acupressure, lymph drainage, facial cupping, jade rolling and guasha.

We will incorporate Face Yoga techniques to tone and define your face while decreasing tension in your face, jaw, neck and shoulders.

I'll show you how to decrease puffiness, increase circulation and improve the quality of the skin and muscles of your face.

We will do some neck and shoulder releases, acupressure, heart opening poses and guided meditation to finish.

You will receive a video link you can access for a month following the workshop and a PDF of educational images related to the acufacial we will do.

This online workshop is $26+gst

HEAL YOUR NERVOUS SYSTEM

In these online Heal Your Nervous System workshops lead by Jessica Knox, we will do gentle yoga, EFT tapping, breathwork, self massage and acupressure; while incorporating essential oils and guided meditation; all with a focus on techniques that stimulate the vagus nerve (polyvagal theory), increase Vagal tone and the parasympathetic nervous system to regulate our Nervous System and destress.

I’m inspired to offer this workshop, as I think this is so needed right now to reset our nervous systems.

This workshop is $26+gst

5 ELEMENT ACUYOGA WORKSHOPS

These Online Workshops are designed to give you tools to balance your body with seasons.

$26+gst

In These Acuyoga workshops we will work with the element of the season physically by stretching, tapping, massaging and applying acupressure along the associated meridians. Guided breathwork, aromatherapy and meditation will be used to explore the theme of the season emotionally and spiritually.

We are not separate from Nature, we are Nature.

This will be an incredibly healing and balancing experience to optimize your health, wellbeing and immunity with the season.

This workshop is $26+gst

Metal Element Acuyoga Workshop:

Letting go and opening to inspiration

Large Intestine and Lung

Autumn

$26

TBA

Read more about the Metal Element and balancing your body in the fall here

HEAL YOUR BODY ONLINE and IN PERSON SERIES:

Each workshop will have a different focus. These are excellent rehab classes where I will teach you to assess, balance and release this area of the body yourself. Although we focus on one area of the body, we’ll also explore the interconnectedness of this part with our whole body, so no matter what’s going on, you will feel amazing in your whole body afterwards. You also don’t have to be experiencing dysfunction in these parts to enjoy exploring and improving specific joint and muscle function.

These workshops are designed for ALL LEVELS and are beneficial for ALL BODIES. These special monthly offerings include video access of the class for 30 days.

Each ONLINE workshop is $20+gst

Each IN PERSON workshop is $47.50+gst

In person workshops are 90 minutes, limited to 10 participants and includes 30 day access to the associated online workshops as well.

Click on the buttons to sign up

HEAL YOUR HIPS and PELVIS

We will strengthen, release and stabilize the pelvis and sacrum, including the pelvic floor; which can also help with discomfort and incontinence.

In the class we will balance the pelvis as we increase mobility, flexibility and strength in the hips.

This class is helpful for treating pelvic imbalances like: SI joint, low back pain or dysfunction. As well as, loosening and decreasing pain and tension in the thighs, glutes and hip joints.

This workshop is $47.50+gst

In person workshops are 90 minutes, limited to 10 participants and includes 30 day access to both of the online Pelvis and Hip workshops.

HEAL YOUR NECK and SHOULDERS

This in person workshop is held at the Yoga Studio at 202-1600 Bay Street at Shakespeare Street.

In this class we will explore, balance and release the shoulder girdle.

This class helps with shoulder, scapular, chest, upper back and neck pain or dysfunction.

This class is also really beneficial for improving our posture.

This workshop is $47.50 +gst

In person workshops are 90 minutes, limited to 10 participants and include 30 day access to both of the online Neck and Shoulder workshops.

HEAL YOUR LOW BACK and SACRUM

This in person workshop is held at the Yoga Studio at 202-1600 Bay Street at Shakespeare Street.

We will build on our pelvic balancing techniques but will address the lumbar spine and sacrum in more detail.

I will teach you how to increase mobility, strength, and create traction for intervertebral disc health and release your low back and sacrum yourself.

Helpful for low back and SI pain, stiffness and weakness, sciatica and pelvic imbalance.

This workshop is $47.50+gst

In person workshops are 90 minutes, limited to 10 participants and includes 30 day access to the online workshops as well.

HEAL YOUR NECK

This class will help with posture, neck, jaw, face and shoulder pain, tension and dysfunction. We will also address headache relief and eye strain. 

HEAL YOUR HIPS

In the class we will balance the pelvis as we increase mobility, flexibility and strength in the hips.

This class is helpful for loosening and decreasing pain and tension in the thighs, glutes and hip joints.

HEAL YOUR MID BACK & RIBS

In this class we will explore the are of the mid back including the thoracic spine, ribs and diaphragm. This class is helpful for increasing our capacity to breathe and opening our hearts.

We will decrease mid, upper back, chest and rib pain and tension; while, improving our posture and spinal mobility.

HEAL YOUR FEET and ANKLES

The feet are our foundation, when our feet and ankles are off so is the rest of the body. We will explore our gait, foot control, strength, mobility. As well as, the posterior fascial chain that starts at the feet and runs up the back to the forehead. We will experience how are feet root us to the earth and are connected to our entire body.

This class is helpful for ankle sprain recovery, achilles tendonitis, plantar fasciitis, foot and ankle pain, tightness and weakness.

HEAL YOUR JAW (TMJ), NECK and HEAD (ONLINE)

TBA

In this class, I will teach you to release your jaw/ Temporomandibular Joint (TMJ) yourself. We will do Yoga and self massage for the face, head and neck. We will also explore the relationship between the pelvic girdle, hips and the jaw.

This class will help with posture, neck, jaw, face and shoulder pain, tension and dysfunction. We will also address headache relief and eye strain.

HEAL YOUR KNEES

In this class we will explore the knee joints and associated muscles; as well as the influence the ankles, feet and hips can play on the knees. We will traction, align, release and balance through combined strength and mobility with massage, yoga and therapeutic exercises.

This class is helpful for knee rehab, aches, stiffness and pain.

HEAL YOUR HANDS, WRISTS and ELBOWS (ONLINE)

In this class we will address the hands, wrists and elbows; along with their connection to our shoulder girdle and our hearts. As an RMT, I have found specific strengthening and range of motion exercises to be the most helpful in healing and balancing these joints. I will share my approach with you.

This can help with tendonitis, carpal tunnel, arthritis, pain, discomfort and weakness in the hands, wrists and elbows.