FUNCTIONAL RANGE CONDITIONING (FRC) works by systematically expanding the body’s ranges of motion, while simultaneously teaching the nervous system how to control this newly acquired range.

As our ability to generate force through our joints lessens, we lose the ability to actively control our range of motion. Because the longer and shorter ranges of our joints are not being utilized, the joints tissues never develop the ability to absorb loads at those ranges leaving them susceptible to injury.

Through the specific, and safe training methods of FRC we are able to ‘capture’ previously passive ranges of motion and convert them into usable, active ranges. This means that through FRC you will develop improved mobility, while simultaneously developing tissue strength and resilience in these newly acquired ranges both healing and preventing injury to your joints.

RMT Jessica Knox incorporates FRC into her Fascial Stretch Therapy with Therapeutic Exercise sessions.