Our mind and body are not separate systems. Periods of chronic stress can have a negative influence on our nervous system if we are not able to relax and return to our recovery state. The most common symptoms of nervous system dysregulation include chronic pain, chronic fatigue, digestive issues, and immune conditions.
This 4 -week mindful nutrition package breaks down the science behind stress and nervous system dysregulation and how that can create inflammation and disrupt our digestion. Through a mindful eating practice, we will stimulate our vagus nerve, connecting us to our parasympathetic nervous system, our “rest and digest” state that is so important for healing.
This 4-week package includes a 60 minute initial consultation, another 30 minute consultation within the 4 weeks, weekly goals, meal plans, and lifestyle tips to support healing and reconnecting us to our most vibrant self. Consultations can be in-person or online. This package is $120.
Book a Heal Your Nervous System with Holistic Nutrition package with Holistic Nutritionist Nicole
